Nutrient Comparison: Vegetarian meatloaf or patties VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
- Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Vegetarian meatloaf or patties as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Vegetarian meatloaf or patties have 1.9 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Vegetarian meatloaf or patties.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Carbohydrate than Vegetarian meatloaf or patties.