Nutrient Comparison: Vegetarian meatloaf or patties VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Potato Skin:
- 5 ounces of Vegetarian meatloaf or patties have 42.9 times more Vitamin B1, 15.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Potato Skin:
- 5 ounces of Vegetarian meatloaf or patties have 1.7 times more Copper, 9.1 times more Phosphorus, 55 times more Sodium and 5.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Potato Skin contain similar levels of Calcium per five ounces.
- Both Vegetarian meatloaf or patties as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 3.4 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 8.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Vegetarian meatloaf or patties.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6