Nutrient Comparison: Vegetarian meatloaf or patties VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Potato Skin:
- 1 kilogram of Vegetarian meatloaf or patties has 42.9 times more Vitamin B1, 15.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Potato Skin:
- 1 kilogram of Vegetarian meatloaf or patties has 1.7 times more Copper, 9.1 times more Phosphorus, 55 times more Sodium and 5.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Potato Skin contain similar levels of Calcium per one kilogram.
- Both Vegetarian meatloaf or patties as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 3.4 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 8.2 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Carbohydrate than Vegetarian meatloaf or patties.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6