Nutrient Comparison: Potato Skin VS Pickled Hawaiian Style Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Potato Skin has 2.5 times more Copper, 14.1 times more Iron, 2.9 times more Magnesium, 10.6 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 78.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Hawaiian Style Radishes contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 8.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in one kilogram.