Potato Skin has 2.1 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pickled Hawaiian Style Radishes?
Potato Skin VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Potato Skin vs Pickled Hawaiian Style Radishes:
300 calories of Potato Skin have 1.6 times more Vitamin B3 and more Vitamin C than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pickled Hawaiian Style Radishes:
300 calories of Potato Skin have 6.8 times more Iron, 1.4 times more Magnesium and 5.1 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.9 times more Calcium, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 163.4 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Pickled Hawaiian Style Radishes contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickled Hawaiian Style Radishes contain 17.8 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.