Nutrient Comparison: Potato Skin VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pickled Hawaiian Style Radishes:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pickled Hawaiian Style Radishes:
- 7 ounces of Potato Skin have 2.5 times more Copper, 14.1 times more Iron, 2.9 times more Magnesium, 10.6 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 78.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Hawaiian Style Radishes contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 8.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in seven ounces.