Nutrient Comparison: Vegetarian meatloaf or patties VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Potato Skin:
- 100 grams of Vegetarian meatloaf or patties have 42.9 times more Vitamin B1, 15.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Vegetarian meatloaf or patties.
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Potato Skin:
- 100 grams of Vegetarian meatloaf or patties have 1.7 times more Copper, 9.1 times more Phosphorus, 55 times more Sodium and 5.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Potato Skin contain similar levels of Calcium per 100 grams.
- Both Vegetarian meatloaf or patties as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 3.4 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 8.2 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Carbohydrate than Vegetarian meatloaf or patties.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6