Nutrient Comparison: Vegetarian meatloaf or patties VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
- Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Vegetarian meatloaf or patties as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:
- 100 grams of Vegetarian meatloaf or patties have 1.9 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Vegetarian meatloaf or patties.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Carbohydrate than Vegetarian meatloaf or patties.