Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- Both Frozen Roasted Potatoes with Salt and Pickled Hawaiian Style Radishes have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Iron and 1.4 times more Potassium than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 1.9 times more Calcium, 2.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 5 times more Carbohydrate and 2 times more Protein than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein