Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pickled Hawaiian Style Radishes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pickled Hawaiian Style Radishes
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pickled Hawaiian Style Radishes?
Frozen Roasted Potatoes With Salt VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pickled Hawaiian Style Radishes:
Both Frozen Roasted Potatoes with Salt and Pickled Hawaiian Style Radishes have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pickled Hawaiian Style Radishes:
300 kcal of Pickled Hawaiian Style Radishes contain 8.5 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium, 12 times more Sodium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickled Hawaiian Style Radishes contain 13.1 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.