Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pickled Cabbage, Japanese Style
1000g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Pickled Cabbage, Japanese Style. It has average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pickled Cabbage, Japanese Style?
Frozen Roasted Potatoes With Salt VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
300 kcal of Pickled Fresh Japanese Style Cabbage contain 13.5 times more Calcium, 4.1 times more Iron, 8 times more Potassium, 3.9 times more Sodium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickled Fresh Japanese Style Cabbage contain 8 times more Sugars, 5 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 300 calories.