Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- Both Frozen Roasted Potatoes with Salt and Pickled Fresh Japanese Style Cabbage have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- 5 oz of Pickled Fresh Japanese Style Cabbage contain 3.2 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Cabbage, Japanese Style contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Pickled Cabbage, Japanese Style.
- Both Frozen Roasted Potatoes with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy