Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Cabbage, Japanese Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- Both Frozen Roasted Potatoes with Salt and Pickled Fresh Japanese Style Cabbage have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- 1 lb of Pickled Fresh Japanese Style Cabbage contains 3.2 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Cabbage, Japanese Style contain similar levels of Iron and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Pickled Cabbage, Japanese Style.
- Both Frozen Roasted Potatoes with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per one pound.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy