Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- Both Frozen Roasted Potatoes with Salt and Pickled Fresh Japanese Style Cabbage have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pickled Cabbage, Japanese Style:
- 14 oz of Pickled Fresh Japanese Style Cabbage contain 3.2 times more Calcium, 1.9 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Cabbage, Japanese Style contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Pickled Cabbage, Japanese Style.
- Both Frozen Roasted Potatoes with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy