Nutrient Comparison: Pickled Cabbage, Japanese Style VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Potato Skin:
- 14 ounces of Pickled Cabbage, Japanese Style have 2.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Potato Skin:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.6 times more Calcium, 2.1 times more Potassium and 27.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 16.9 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.