Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Potato Skin
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Potato Skin
517g
Raw Potato Skin has 1.9 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is low in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Potato Skin?
Pickled Cabbage, Japanese Style VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Potato Skin?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Potato Skin:
300 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 3 times more Vitamin B3 and 8.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Pickled Fresh Japanese Style Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Potato Skin:
300 calories of Pickled Cabbage, Japanese Style have 3.1 times more Calcium, 2.2 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium, 53.6 times more Sodium and 2.1 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.8 times more Copper, 3.4 times more Iron and 1.3 times more Manganese than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 4.8 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Pickled Cabbage, Japanese Style and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.