Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
- Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 4.5 times more Calcium, 1.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Salted Mustard Cabbage.
- Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein