Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
- Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 4.5 times more Calcium, 1.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Salted Mustard Cabbage.
- Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein