Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
- Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 4.5 times more Calcium, 1.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Salted Mustard Cabbage.
- Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein