Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Salted Mustard Cabbage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Salted Mustard Cabbage
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Salted Mustard Cabbage. It has average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Salted Mustard Cabbage?
Frozen Roasted Potatoes With Salt VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain 20.3 times more Calcium, 6.4 times more Iron, 2.5 times more Potassium, 10.9 times more Sodium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Salted Mustard Cabbage contain 9.2 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.