Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pickled Eggplant
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pickled Eggplant
612g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Pickled Eggplant. It has average energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pickled Eggplant?
Frozen Roasted Potatoes With Salt VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pickled Eggplant:
Both Frozen Roasted Potatoes with Salt and Pickled Eggplant have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pickled Eggplant:
300 calories of Frozen Roasted Potatoes with Salt have 14.5 times more Potassium than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 4.3 times more Calcium, 4 times more Iron, 14.6 times more Sodium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickled Eggplant contain 18 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pickled Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.