Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pickled Eggplant:
- Both Frozen Roasted Potatoes with Salt and Pickled Eggplant have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pickled Eggplant:
- 5 ounces of Frozen Roasted Potatoes with Salt have 37.5 times more Potassium than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.7 times more Calcium, 1.5 times more Iron, 5.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Eggplant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein