Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pickled Eggplant:
- Both Frozen Roasted Potatoes with Salt and Pickled Eggplant have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pickled Eggplant:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 37.5 times more Potassium than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 1.7 times more Calcium, 1.5 times more Iron, 5.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy and Protein