Pickled Eggplant VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Potato Skin?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Potato Skin:
- 300 calories of Pickled Eggplant have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
- 300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Potato Skin:
- 300 calories of Pickled Eggplant have 2.4 times more Selenium, 198.1 times more Sodium and 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.1 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 3.6 times more Phosphorus, 29.1 times more Potassium and 1.3 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Potato Skin contain similar levels of Calcium per 300 calories.
- 300 calories of Pickled Eggplant lack sufficient amounts of Potassium
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickled Eggplant have 5.8 times more Omega 3 and 9.1 times more Omega 6 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.4 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6