Nutrient Comparison: Salted Mustard Cabbage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Potato Skin:
- 14 ounces of Salted Mustard Cabbage have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Salted Mustard Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Potato Skin:
- 14 ounces of Salted Mustard Cabbage have 2.2 times more Calcium and 71.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Salted Mustard Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.