Comparing Nutrients in 500 calories Salted Mustard CabbageVS Potato Skin
Weight per 500 calories
Salted Mustard Cabbage
1786g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Salted Mustard Cabbage, which is low in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Potato Skin?
Salted Mustard Cabbage VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Potato Skin?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Potato Skin:
500 calories of Salted Mustard Cabbage have more Vitamin A, 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Salted Mustard Cabbage.
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Potato Skin:
500 calories of Salted Mustard Cabbage have 4.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 6.2 times more Selenium, 148.5 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6 times more Copper, 2.2 times more Iron and 1.3 times more Manganese than Salted Mustard Cabbage.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Mustard Cabbage have 5.4 times more Omega 3 and 2.6 times more Fiber than Potato Skin.
Both Salted Mustard Cabbage and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Salted Mustard Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.