Comparing Nutrients in 1 kilogram Vegetarian meatloaf or patties VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Vegetarian meatloaf or patties	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	68% 1970kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	NA	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	201% 262g	130g per day for Men 19-50 years
Sugars	16.6% 12g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	68.4% 26g	38g per day for Men 19-50 years
Protein	375% 210g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	625% 100mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1000% 24μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	NA	700mg per day for Men 19-50 years
Potassium	53% 1800mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	NA	55μg per day for Men 19-50 years
Sodium	367% 5500mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	NA	11mg per day for Men 19-50 years
Water	15.7% 580g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:

• Both Vegetarian meatloaf or patties and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Vegetarian meatloaf or patties as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Vegetarian meatloaf or patties has 1.9 times more Calcium, 4.2 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium than Vegetarian meatloaf or patties.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vegetarian meatloaf or patties has 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Carbohydrate than Vegetarian meatloaf or patties.