Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, pieces, with vitamin C

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Snacks, fruit leather, pieces, with vitamin C: 27g

Snacks, fruit leather, pieces, with vitamin C have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, fruit leather, pieces, with vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	17.6% 23g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	2.47% 0.94g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0.048% 0.027g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	0.96% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	2.06% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	6.2% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	0.94% 3.75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.48% 4.83mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	0.89% 3.75mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	0.92% 6.43mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	1.3% 44mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	1.56% 0.86μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	0.46% 0.051mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.074% 2.73g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, fruit leather, pieces, with vitamin C?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 49.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.4 times more Vitamin B2 and 4.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 9.4 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Sodium and 4.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• 100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat, 2.5 times more Saturated Fat, 1.5 times more Fiber and 58.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.