Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	25% 730kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	297% 386g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	5.9% 59mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, pieces, with vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B1, 21.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 3.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 32 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Copper and Iron per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat and 25.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.3 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.