Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.6 times more Vitamin B1, 8.5 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 7.6 times more Potassium and 3.7 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.4 times more Iron, 3.5 times more Manganese and 24.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat, 3.4 times more Saturated Fat and 1.9 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.