Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tempeh:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 100 kcal of Cooked Tempeh contain 9.5 times more Vitamin B2 and 6.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tempeh provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tempeh:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 33.8 times more Sodium than Cooked Tempeh.
- While 100 kcal of Cooked Tempeh contain 6.1 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Carbohydrate than Cooked Tempeh.
- While 100 kcal of Cooked Tempeh contain 1.8 times more Fat, 2.6 times more Saturated Fat, 5.5 times more Omega 3, 7.3 times more Omega 6, 1.3 times more Fiber and 6.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6