Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toaster pastries, brown-sugar-cinnamon?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.4 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Copper, 3.6 times more Magnesium, 2.7 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 9.8 times more Calcium and 3.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.3 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 40.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein