Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS California Red Kidney Beans
Weight per 100 calories
Frozen Shoestring French Fried Potatoes with Salt
61.3g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or California Red Kidney Beans?
Frozen Shoestring French Fried Potatoes With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs California Red Kidney Beans:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 5.4 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs California Red Kidney Beans:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 59.4 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.8 times more Calcium, 4.9 times more Copper, 6.4 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 50.5 times more Fat and 77.1 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.3 times more Fiber and 5.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.