Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Royal Red Kidney Beans?
Frozen Hash Brown Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Royal Red Kidney Beans:
100 calories of Frozen Hash Brown Potatoes have 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B2 and 24.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Royal Red Kidney Beans:
100 calories of Frozen Hash Brown Potatoes have 26.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 1.7 times more Omega 3 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Fiber and 3.1 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.