Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Frozen Orange Juice Concentrate with Calcium
68g
Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Orange Juice Concentrate with Calcium?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.8 times more Vitamin B3, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 16.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 88.3 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Iron, 6.7 times more Sodium and 2.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 95.2 times more Calcium, 1.8 times more Magnesium, 4.2 times more Phosphorus and 1.5 times more Potassium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Manganese per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 25 times more Fat, 28.1 times more Omega 3, 27.2 times more Omega 6 and 2.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate, 42.1 times more Sugars and 27.6 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber