Comparing Nutrients in 100 calories Potato SkinVS Apple Juice with Vitamin C
Weight per 100 calories
Potato Skin
172g
Apple Juice with Vitamin C
217g
Potato Skin has 1.3 times more energy per 100g than Apple Juice with Vitamin C. It has low energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Apple Juice with Vitamin C?
Potato Skin VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Potato Skin vs Apple Juice with Vitamin C:
100 calories of Potato Skin have 1.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin C than Raw Potato Skin.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Apple Juice with Vitamin C:
100 calories of Potato Skin have 3 times more Calcium, 28 times more Copper, 21.4 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 13.9 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.3 times more Water than Raw Potato Skin.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 9.9 times more Fiber and 20.4 times more Protein than Apple Juice with Vitamin C.
Both Potato Skin and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.