Comparing Nutrients in 100 calories Potato SkinVS Boiled French Beans
Weight per 100 calories
Potato Skin
172g
Boiled French Beans
77.5g
Boiled French Beans have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled French Beans?
Potato Skin VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled French Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled French Beans:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6 and 21.1 times more Vitamin C than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 2.8 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Potato Skin.
100 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled French Beans:
100 calories of Potato Skin have 8.2 times more Copper, 6.7 times more Iron, 3.5 times more Manganese, 2.5 times more Potassium, 1.2 times more Zinc and 2.8 times more Water than Boiled French Beans.
Both Potato Skin and Boiled French Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Raw Potato Skin as well as Boiled French Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled French Beans contain 12.9 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.