Potato Skin VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Potato Skin vs Fortified Acai Berry Drink:
- 100 calories of Potato Skin have 4.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 100 kcal of Fortified Acai Berry Drink contain more Vitamin A, 1.3 times more Vitamin B1, 8.2 times more Vitamin B3, 10.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- 100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fortified Acai Berry Drink:
- 100 calories of Potato Skin have 1.7 times more Calcium, 5.9 times more Copper, 21.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Fortified Acai Berry Drink.
- While 100 kcal of Fortified Acai Berry Drink contain 2.6 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Fortified Acai Berry Drink contain similar levels of Water per 100 calories.
- 100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.2 times more Fiber and 3.3 times more Protein than Fortified Acai Berry Drink.
- Both Potato Skin and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.