Nutrient Comparison: Potato Skin VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fortified Acai Berry Drink:
- 14 ounces of Potato Skin have 4.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain more Vitamin A, 1.4 times more Vitamin B1, 8.8 times more Vitamin B3, 11 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B12 and 3.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fortified Acai Berry Drink:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 5.6 times more Copper, 20.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 2.8 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Fortified Acai Berry Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Fiber and 3.1 times more Protein than Fortified Acai Berry Drink.
- Both Potato Skin and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.