Nutrient Comparison: Potato Skin VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweet Dessert Wine:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweet Dessert Wine:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 9.4 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Sweet Dessert Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 12.9 times more Protein than Sweet Dessert Wine.
- While 14 oz of Sweet Dessert Wine contain 2.8 times more Energy than Raw Potato Skin.
- Both Potato Skin and Sweet Dessert Wine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.