Comparing Nutrients in 300 calories Potato SkinVS Sweet Dessert Wine
Weight per 300 calories
Potato Skin
517g
Sweet Dessert Wine
188g
Sweet Dessert Wine has 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sweet Dessert Wine?
Potato Skin VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of Potato Skin vs Sweet Dessert Wine:
300 calories of Potato Skin have 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 13.4 times more Vitamin B3, 26 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sweet Dessert Wine:
300 calories of Potato Skin have 10.3 times more Calcium, 25.9 times more Copper, 37.2 times more Iron, 7 times more Magnesium, 14 times more Manganese, 11.6 times more Phosphorus, 12.4 times more Potassium, 13.8 times more Zinc and 3.3 times more Water than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Sweet Dessert Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.5 times more Carbohydrate, more Fiber and 35.4 times more Protein than Sweet Dessert Wine.
Both Potato Skin and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.