Nutrient Comparison: Potato Skin VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sweet Dessert Wine:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sweet Dessert Wine:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 9.4 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Sweet Dessert Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 12.9 times more Protein than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 2.8 times more Energy than Raw Potato Skin.
- Both Potato Skin and Sweet Dessert Wine offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.