Nutrient Comparison: Potato Skin VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sweet Dessert Wine:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sweet Dessert Wine:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 9.4 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Sweet Dessert Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 12.9 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 2.8 times more Energy than Raw Potato Skin.
- Both Potato Skin and Sweet Dessert Wine offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.