Nutrient Comparison: Fortified Acai Berry Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Baked Potato Flesh:
- 14 ounces of Fortified Acai Berry Drink have more Vitamin A, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 277.8 times more Vitamin E and 55.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Baked Potato Flesh:
- 14 ounces of Fortified Acai Berry Drink have 10.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Acai Berry Drink have 6.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.