Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Baked Potato Flesh?
Fortified Acai Berry Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Baked Potato Flesh:
500 calories of Fortified Acai Berry Drink have more Vitamin A, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C, 416.6 times more Vitamin E and 83.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Baked Potato Flesh:
500 calories of Fortified Acai Berry Drink have 5.7 times more Calcium, 15.5 times more Manganese and 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Fortified Acai Berry Drink.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Acai Berry Drink have 9.8 times more Sugars and 1.2 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.