Comparing Nutrients in 100 grams Fortified Acai Berry Drink VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Fortified Acai Berry Drink	Baked Potato Flesh	Recommended Dietary Allowance
Energy	2.14% 62kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.87% 13g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	15.3% 11g	2.34% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	54% 485μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	8.75% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.06mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.8% 42mg	14.2% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.9% 19mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.3% 85g	2.04% 75.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Baked Potato Flesh per 100 g

Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Baked Potato Flesh:

• 100 grams of Fortified Acai Berry Drink have more Vitamin A, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 277.8 times more Vitamin E and 55.7 times more Vitamin K than Baked Potato Flesh.
• While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
• 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Baked Potato Flesh:

• 100 grams of Fortified Acai Berry Drink have 10.3 times more Manganese than Baked Potato Flesh.
• While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Baked Potato Flesh contain similar levels of Water per 100 grams.
• 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
• Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fortified Acai Berry Drink have 6.5 times more Sugars than Baked Potato Flesh.
• While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Fortified Acai Berry Drink.
• 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Protein
• Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.