Nutrient Comparison: Fortified Acai Berry Drink VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Baked Potato Flesh:
- 1 kilogram of Fortified Acai Berry Drink has more Vitamin A, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 277.8 times more Vitamin E and 55.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Baked Potato Flesh:
- 1 kilogram of Fortified Acai Berry Drink has 10.3 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Acai Berry Drink has 6.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.