Chocolate Malt Powder OVALTINE has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chocolate Malt Powder OVALTINE?
Potato Skin VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Potato Skin vs Chocolate Malt Powder OVALTINE:
100 calories of Potato Skin have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, 10.1 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chocolate Malt Powder OVALTINE:
100 calories of Potato Skin have 1.5 times more Copper, 1.3 times more Iron, more Phosphorus, more Potassium and 417.3 times more Water than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 4.7 times more Calcium, 1.5 times more Magnesium, 8.3 times more Sodium and 6.1 times more Zinc than Raw Potato Skin.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Raw Potato Skin as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Potato Skin and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.