Potato Skin VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 calories of Potato Skin have more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Vitamin B1, 10.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 calories of Potato Skin have 1.9 times more Calcium, 71.5 times more Copper, 136.9 times more Iron, 6.5 times more Magnesium, more Phosphorus, 174.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Potato Skin and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.