Nutrient Comparison: Potato Skin VS Yellow Green Colored Citrus Soft Drink With Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Potato Skin have more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 8.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Potato Skin have 2.3 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 206.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Potato Skin and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Potato Skin and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.